Thursday, February 18, 2010

VELVEETA & TATER TOTS...


(Photo: Cindy and son, Kyle, at at Wild game.)

Triathlete/Physical Therapist and future MTN contributor Cindy Schlafmann is originally from Canby, Minnesota.

Ever heard of it? It's "The Gateway to the Prairie," you know. (Do prairie's need gateways?)

We didn't think so. Heck, most folks in St. Leo have never heard of Canby and these communities are only about ten miles apart.

Actually, Canby is not without a modicum of notoriety. It is one of Minnesota's 2,832 bergs that claim to be the birthplace of Tater Tot Hotdish. Cindy Schlafmann, like all loyal Canbians, adamantly defends her community's claim to the TTHD title. (Not surprisingly, 74% of Canby's adult residents are on statins, and the other
26% probably should be.)


Though she left Canby twenty five years ago, Cindy still pays tribute to her ancestral hometown once a year by serving Tater Tot Hotdish to her teenage son, Kyle, and whomever she is dating at the time. (As a health industry professional, Ms. Schlafmann understands that it is inhumane, if not downright homicidal, to foist this kind of stuff on others more than once per annum.) And she enjoys washing this gunk down with the yummy wine that comes from a box in the fridge.

Though Cindy is unwilling to share (for obvious health and liability reasons) her delicious, but deadly TTHD recipe, we do know that each serving contains at least 1200 grams of saturated fat and 34,000 mgs of sodium. We also suspect that the "Canby Version" substitutes Velveeta for cheddar cheese soup and Spam for ground beef. (Yum! That's good eatin'!)

Here's some non-made-up stuff about this great mom, wonderful friend, consummate professional and total workaholic:

Occupation:

-Physical Therapist, Manager of PT at TRIA Orthopaedic Center. Athletic Trainer at DeLaSalle high school for 20 years.

Colleges:

Education: BS degree South Dakota State University 1988

-PT School at Mayo Physical Therapy School 1990

-Currently in my doctorate (DPT) for Physical Therapy through Regis University in Denver finishing up in about 1 more year( goal is graduation May 2011)


Family: I grew up in Canby MN a small town in SW Minnesota and my parents still live there. I have one son Kyle, who is 14, a Freshman in HS at Champlin High School. He loves soccer, as well as downhill skiing, snowboarding and wakeboarding. I have just one sister who lives in Willmar with her husband and 2 sons.


Favorites:

Books? I don't really ever read books again due to time. Right now I am just reading tons of PT research articles :)

Movies? August Rush, Titanic, recently saw Up in the Air and thought it was a really good movie

TV Shows? Right now the Olympics!! I don't really watch any tv.

Alcoholic Beverages? Red wine especially Pinot Noir

Junk Food? Chips and Salsa, dark chocolate and treating myself to a Mocha after a good workout..

Restaurants? Buena Sera ( great Italian restaurant in Champlin)

Meal? Chicken enchiladas that I like to make since Kyle loves them also

Ice Cream Flavor? Chocolate chip cookie dough

Vacation Destination? Going on vacation to the Dominican Republic this March with my friend Melissa. Other than that the entire year of 2003 was great there was Brazil in February, Cruise to the Caribbean in September and New Zealand for Worlds in December. That was a great year.


Dream Job? I love being a PT and my current job is close to a dream job. Maybe being able to live half the year in MN and half someplace warm so I could continue to bike and run outside year round..


Wednesday, February 17, 2010

STANDING UP TO CAPTAIN MORGAN...


(This story, like most contributions to MTN, is unedited. Photos: Left Side - 1. Matt after IMMOO, 2. Matt and family. Right side - 1. Captain Morgan, 2. Matt with triathlete/dad, Lynn, 3. Matt finishing Ironman Wisconsin.)

By Matt Nelson

ALCOHOLISM, SOBRIETY, and ENDURANCE SPORTS = Serenity


Hello, my name is Matt and I AM an ALCOHOLIC!

My drinking didn't really start until I was about 21 yrs old. During my high school years, I was mostly consumed with playing what ever sport was in season and was actually opposed to drinking-though I did try it couple times. Once I actually turned 21, I found what I thought was a true acquired taste for beer. I drank for about 15 yrs pretty consistently, and at times heavily I really enjoyed my beer but wasn't opposed to a nice a Captain Morgan and Coke. I had my limits though and refused to drink Blatz or Shlitz; however, this was just a speed bump which had me convinced that for many years that I wasn't a true alcoholic. :) I managed to somewhat "control" my drinking for many years but eventually I found myself slowly losing control wanting more and more. I became preoccupied about when my next drink would be, and I eagerly awaited it with anticipation. Needless to say, my tolerance had increased tremendously. I began to feel ashamed of wanting or feeling as though I needed more.



I haven't had a drink since July 17th, 2005. Ironically, I was watching the LifeTime Fitness Triathlon the day before I had my last drink. I had been training to compete in my first triathlon, while still drinking heavily. The Northwoods Triathlon was coming up on August 13th, only a month later. I soon discovered achieving good fitness was a difficult task while drinking heavily. (Smile)

At the age of 35 I realized, or should I say, finally accepted that I was an alcoholic. I thought in order to be an alcoholic one had to live under a bridge and drink out of a paper bag from dawn until dusk or have numerous consequences such as having many DWI's. I was fortunate to not have had many consequences other than tremendous emotional turmoil. Those who do not have chemical dependency issues can probably not relate to this.


Most people would have viewed me as a happy go lucky type of guy when I drank. Even my closest friends were surprised when I told them that I quit and that I had been struggling with my drinking. In fact, it took me a lot longer to realize or accept my disease because I did not suffer from obvious consequences, such as losing a job or getting a DWI.


I learned from first hand experience that the disease is progressive. I switched from social, to periodic binge drinker all the way to a closet drinker. I was soon content to isolate myself and drink by myself for weekends at a time. One may think, "Wow, you were one sick dude!" My answer would be "Yes! I sure was. And I hope to never go back there again." At the end of my drinking career, I was lonely and depressed. I was baffled that I sought relief from my pain through the bottle despite logically knowing it would only get worse. This cycle was repeated over and over. The strength of my own denial and the aggressiveness of the disease allowed me to justify my actions. "I'm just going through a tough time and I will soon quit. Quitting for me was far more difficult than I had ever imagined-in fact it was a living nightmare. Each time I drank I was under the illusion that this time it was going to be different. I believed I would some day be able to control my drinking and enjoy it like my normal friends. In reality, I was stuck in the cycle, wondering what was happening. I hadnt accepted that I couldnt drink like normal people. I wasn't able to stop completely, and I continued searching for an answer.

Insomnia and anxiety permeated my nights while trying to get sober. These feelings combined with depression had me chasing the drink time and time again for some type of relief from the agony. The drink would give me a moment of relief from the misery, but needless to say didn't last. The definition of insanity is Doing the same thing over and over expecting different results." If that's the case, I was certainly insane and didn't learn or comprehend this until I joined A.A. where I found my solution.

I'm not ashamed of being an alcoholic. I didn't raise my hand one day and say I wanted to have this disease. I was simply dealt the cards I was dealt, and it took me a while to find the solution that works for me. I simply did not know how to stop.

A big misconception of alcoholism is that we alcoholics don't have any "willpower" or aren't strong enough to know when to stop. What I learned is that I have an allergy to alcohol (go ahead and look up the definition). My belief is that we (alcoholics) have an allergy of the body and obsession of the mind. Through my work with AA, this made complete sense to me.

It can be quite humbling admitting and sharing a small glimpse of the road I have once traveled. I wouldn't expect many people to ever fully comprehend the disease. It helps me to share my story with other alcoholics and others whom do not have a lot of experience or knowledge about the disease. I'm simply sharing my experiences in hopes that others may have a tiny bit more insight into how serious the disease is. There is a solution if one is ready to completely surrender.

I can only speak from my own personal experience. My solution is the program of Alcoholics Anonymous. A big part of my recovery is working the 12 steps of A.A. and by sharing my strength, hope and experience of my recovery to others like myself.

If I hadn't been introduced to this program I'm not sure where I'd be or if I'd be alive today A.A has taught me many things- most importantly how to live life on life's terms without the use of alcohol. Sure I use to use alcohol for many reasons and some didn't make any sense. I sometimes used it to self medicate during times of emotional struggles. It was an escape-an escape to change the way I felt. Alcoholism is deceptive that way. I thought it was the solution. The solution quit working after awhile. For whatever reason, the bottom line is that I drank because I am an alcoholic. The progression of the disease during the last year and a half of my drinking made it increasingly difficult to stop. Despite (logically) knowing the ramifications of drinking during my struggles with anxiety and depression, it was not enough to convince me stop. I guess that's why they say the disease is cunning, baffling and powerful. I know I will never be cured from this disease, as its effects are lifelong. If I continue to work my program and help others like myself, my chances of staying sober increase tremendously, and for that I am grateful!

My prior exposure to triathlon was limited. I grew up playing more traditional sports such as baseball, football and basketball. I was not an accomplished runner or swimmer-despite spending summers at our familys cabin. I was comfortable in the water, but was an inefficient swimmer. I played a little baseball in college. Running more than a mile was quite foreign to me and 3 miles was an accomplishment in my own mind. Biking had previously only been a form of transportation. Once I began training for triathlons, I found it never got easier but, with a lot of hard work, I improved my speed and endurance.

The sport of triathlon has been a tremendous outlet for me during my recovery. After completing my first triathlon in August of 2005, I remarked that the race was the most exhilarating experience in any sport I've participated in. It's like something was ignited inside of me and the desire to compete in triathlon began.

I often train and compete with my bestfriend who happens to be my dad. He turns 69 this May. To this day he can give me a run for my money on a 5k footrace.

I'm just an average age grouper who typically finishes in the top 3rd of my age group. The sport of triathlon to me isn't about winning. It's about pushing myself to that fine line of or threshold of maintaining or collapsing but finishing. It can be so many things to many different people. Sure I am racing among hundreds and in some cases thousands (Ironman) of others, but in my case I'm racing against myself.

Training for triathlon has given me a type of serenity that I have never had before. When I'm out on a run or on a training ride, it is just me and my environment. I choose not to wear head phones because that time is for me to pray and reflect on my past and future. I often take inventory of all that I have to be thankful for. It is akin to a meditative state, where I'm able to focus and feel a great sense of serenity and peace of mind. When at the end of a long ride or run, feeling pain or discomfort, I often reflect back on where I once was in my drinking days (lonely, anxious, nervous, depressed). I find great peace and realize this pain is nothing compared to what I once went through. Besides, the pain in training is the reward! Right? Personally, I thrive on getting through the pain. It's like a personal test to see if I can overcome it and maintain to the finish.

In training I reap the benefits of fitness and an emotional nirvana. I guess I'm now an "endorphin junkie, " but at least I'm sober. During training, I spend quality time training with other friends in recovery who also compete in triathlon, marathons, and Ultra marathons. I view these work outs as "bonus" work outs, taking advantage of the time to talk with someone in recovery, who can relate to my own issues. It's the dual benefit of an A.A. meeting while working out.

As many of us triathletes know, it takes a lot of dedication, sacrifice, and commitment to prepare ourselves for a race. It also takes structuring and coordination of our sometimes chaotic lives-juggling our jobs, kids, and other commitments, in order to squeeze in work outs during the week. I benefit from the satisfaction of completing a good, hard work out. The boost that I get, the "feel good" endorphins, help me personally in maintaining balance, both physically and emotionally.

During the summer of 2008, my wife agreed to support me in my desire to train for Ironman Wisconsin in 2009. I had only previously raced in two half Ironman's, and I knew I had my hands full training for a full Ironman.

My wife and I have 2 kids. Our daughter Amelia is 7 and our son Ben is 2. I'm fortunate to work only 40 hours a week, but my wife is a physician. Her hours are not only longer, but more unpredictable. Making good use of my allotted time for training was and is essential. I did my best to accommodate the family by heading out on my longer bike rides by 5 a.m. This allowed me to be home before noon and be able to help out with family responsibilities. This often took a toll on my wife, having an extremely rambunctious two year old to watch over, but I am extremely thankful for all the sacrifices she made for me during my training.

Before I knew it, Ironman Wisconsin had come and gone. I can say it was probably one of the best days of my life (aside from my wedding day and the birth of our children). Race day was a celebration and a grand finale of my 30 week training. I trained so hard and had learned so much about myself. I felt like I did the best I could that day. I was extremely fortunate to not have had any real complications, such as dehydration, cramping or mechanical issues. We all know how many different things can go wrong. I felt like I truly had to DRINK and eat (which comes natural to me:) my way to the finish line. When people asked what it felt like finishing an Ironman, the only words that really rang true to me was "HUMBLED."

Thanks for letting me share,

Sincerely,

Matt Nelson

mlbnelson@hotmail.com

Tuesday, February 16, 2010

ISH's WISH...


By Ismael Rodriguez (from usatriathlon.org)

I'm a new 'swimmer'. I state that as such because what I do in the pool hardly constitutes swimming. I decided to enter into the wonderful world of triathlon last year when I signed up for the Nautica New York City Triathlon. I felt there was plenty of time to learn how to swim in time for the July 2008 event. All I had to do was temper my fear of the deep water, learn the front crawl, and be competent enough to eventually look like the 'other' competitors, you know blend right in like I'd been doing this for a long time. READ





GETTING UN-UNBALANCED...


(Photos: #1 -Writer/Triathlete Rose Greenleaf. She used to play hockey. #2 - Ultimate Frisbee - The 2009 Inter-Species World Championship - #3 - A guy in a skirt with a really long knife.)

By Rose Greenleaf

Triathletes relish the fact that triathlon is a multi-sport. Multi-sports alleviate the redundancy for many of us by affording a more rounded approach to training and racing, as well as helping us to guard against boredom and burn out. We can challenge ourselves in areas of weaknesses (most commonly referred to as the swim) and thereby reap the many benefits of overcoming our fears through such accomplishments as not drowning or getting clobbered to death, all the while enjoying our strengths and feelings of empowerment as we give it all we've got during our strong suits. (My strength is maximizing the water stops....) Recently, in an effort to find out what triathletes do for fun and to stay balanced in life in general, I received the following answers from several triathletes I spoke with: "I, um.... train.", "I swim/bike/run?", "I eat chocolate.", "I don't have time to have fun.", and "I'm married. There is no fun allowed...".

Not all triathletes stay inside the sacred ring of triathlon. Some venture outside and indulge in the unspeakable; things spoken about only in dark corners with hushed voices, bent backs, and darting eyes. They actually play other sports or have other hobbies..... Scary, I know. What will our triathlete friends say? Will they look down upon us as disloyal and betrayers of the faith?

I have been known to venture into the dark abyss of Ultimate Frisbee. Aside from spraining my ankle, I have found that UF gives me a sense of balance and fun as I focus on making a touchdown and not on my AT, or PR. It allows me to leave the world of triathlon and explore other exciting worlds such as getting tackled by a big, sweaty guy with murder in his eyes who could care less if I'm a woman or have a race coming up. He wants that frisbee and he's not afraid to do great bodily harm to get it.

Take martial artist Mike Moebeck, for example. To get the inside scoop, Mike and I met incognito at an unknown location at an unspecified time to discuss his...extra curricular activities. Good thing he's a ninja or we never would have found each other.

I asked him why he does anything other than triathlon training and he responded, "I've always been in martial artist, specifically Hiadong Gumdo." After prodding and poking him with a hot iron I was able to carve out more specifically what he gains from balancing his life as a triathlete with a totally different venue: "It helps to keep my world multi-dimensional. It also affords me the ability to be fluid in my movements in contrast to just logging miles while running or biking." Upon further prodding and poking he fessed up: "In Gumdo we train to still our minds in preparation for practice. I am able to use the same technique to calm myself in preparation for a triathlon or running race.

Also, it is important to allow your mind to be occupied by a number of different things. It is too easy to get lost in swim/bike/run because we spend so much of our lives doing it. But there is so much more in this world that should be enjoyed."

I also spoke with 5 time Kona participant Australian, Trevor Bourne. (No, he's not a secret weapon of the government though he may be lying about that.) Doing things with your family, with your friends or even alone can create a benefit across the board that positively impacts your relationships, your mental and emotional well being, your work, and even your races. "I like to say that skiing is my focus and triathlon is my fun." (That coming from one of the fastest swimmers at Kona...) "Having said that, the benefits for everyday living are enormous and they get more pronounced the older we get." And with that he hung on me....

What do you do for fun outside of triathlon? What are you doing to continue to grow on every level and enjoy your surroundings that do not include bikes, pools and run gear? Get out and play badmitton, strike up a mean game of Scrabble or play baseball with your kids. Remember to stay balanced. And, of course, when you do train for triathlon, participate in a race and kick it hard.

Monday, February 15, 2010

SUPPLEMENTS, SCHMUPPLEMENTS...


Triathlete/Blogger Brian Maas ranks health and performance supplements, concluding that you don't have to pay more to have colorful pee. READ

"OFF COURSE" WITH THE KANDIKOS...

(Photo: Joe and Georgia at Timberman. Sure, they appear happy...)

(WARNING: Most of what you are about to read couldn't be further from the truth.)

Tri-obsessive Joe "The Triathlonator" Kandiko and his lovely wife Georgia, a "if-you-can't-beat-'em-join-'em" triathlete, are terrific people. They've been together a long time, raised a remarkable family and outwardly appear to be happy. When you read their respective answers to our questionnaire, however, you'll doubtlessly surmise, as we did, that these people--Joe and Georgia Kandiko--have no business being together. He's probably just in it for the meals and laundry service; her motives are doubtlessly more mercenary. Joe is a successful physician, after all.

Here are their answers, followed by our parenthetical commentary.

OCCUPATION: Joe - Physician; Georgia - Artist, Art Teacher (Can there be more dichotomies at work here? Left brain/right brain, science vs. art, nature vs. nurture. Prognosis: Very Not Good.)

EDUCATION: Joe - Cornell and Tulane; Georgia - Michigan & Tulane (They probably have a mutual love of crawfish. If so, the prognosis isn't awful, if Joe doesn't play the "Ivy League" card too often, that is.)


BOOKS: Joe - History stuff (doesn't recall titles); Georgia - A Hundred Years of Solitude (photo) by Columbian Nobel Laureate Gabriel Garcia Marquez (Georgia probably read her favorite book in its original spanish. Prognosis: Not Good. Face it, Joe, Georgia is way too smart for you.)


MOVIES: Joe - Not really "into" movies; Georgia - Gidget (photo), Goonies & Princess Bride (Maybe Georgia isn't too smart for Joe after all? Joe's nickname at home is probably "Moon Doggie.")


ALCOHOLIC BEVERAGES: Joe -"The hard stuff, like Martinis & Manhattans; Georgia - Gin & Tonic, Wine, Martinis and "Girlie Drinks." (Ever hear of AA? The couple seems to be TOTALLY compatible in this area.)


JUNK FOOD: Joe - Ice Cream & Salt-Vinegar Chips; Georgia - Chocolate (We hope that Joe is a "Do as I say, not as I do" kind of doctor.)

RESTAURANTS: Joe - La Belle Vie, Kincaids, Palomino's, Dakota, Cafe Lurcat (Great Choices, Joe!); Georgia - Nokomis, Dakota (They're certainly compatible here. But is it enough?)

FAVE MEAL: Joe - Baked Chicken & Salad (What! Joe goes to great restaurant's and orders something as pedestrian as baked chicken and a salad? With 8-9 martinis probably!); Georgia - King Crab, asparagus and baked potato (From a culinary standpoint, Joe, your wife has outgrown you.)

NON-TRI HOBBIES: Joe - photography; Georgia - Sailing, inline skating, water color painting (Prognosis: Could be worse. It appears that Joe kinda has, like his wife, an artsy-fartsy side.)


DREAM VACATION: Joe - Captiva Island, Florida (photo); Georgia - Caribbean (Close enough, but if this couple truly wants to stay together for the long term, he should keep going to the Keys, and she should spend as many weeks as she can in Trinidad, which is the westernmost of the "major" Caribbean islands.)


ICE CREAM FLAVOR: Joe - Haagen Daz Pomegranate (photo); Georgia - Chocolate with marshmellow (Okay, this is one area where Joe has outgrown his spouse.)


DREAM JOB: Joe - no answer; Georgia - The one I have; I just wish it paid more. (Sure she does. If it paid better, she'd get the hell out of her "nowhere" marriage!)

Another thing that this totally cool and consummately compatible couple has in common is a great sense of humor. J & G, thanks for being such good sports.

Saturday, February 13, 2010

MORE LOVE FOR CATHY & DEVON...

(YndeCam Photo: Cathy & Devon celebrate their victories at Life Time Fitness.)

Apple Valley's Cathy Yndestad, who was recently named 2009 USAT Female Athlete of the Year, has also earned Inside Triathlon's highest age group award: Triathlete of the Year. She tops an ultra select group--only 9!-- of IT 2009 Female All Americans. She's the Best of the Best!

In alphabetical order, Cathy's fellow AAs are: Kathleen Calkins (CA), Jenny Fletcher (CA), Bethany Handley (OK), Mandy McLane (FL), Linda Robb (FL - Master of the Year), Rhae Shaw (WA), Kaitlin Shiver (FL) and Lindsay Whalen (IL). What an amazing group of talented women!

Pennsylvanian Brian Duffy, Jr. topped the men's IT All American roster, a group that included St. Paul's Devon Palmer. The other seven men on this august list, in alpha order, are: Doug Clark (NJ - Master of the Year), Mark Harms (WI), Ross Hartley (OH), Tim Hola (CO), Joey Maloy (MA), Christopher Thomas (CT) and Nathan White (IA).

2009 was truly an amazing year for Minnesota's standard-setting triathletes.

UPDATE: Cathy commented on being named IT Triathlete of the Year via e-mail from Arizona:

"It’s energizing to be recognized for this award. To be placed in the company of the Ironman AG World Champion Kathleen Calkins, Biker extraordinaire Rhea Shaw, and US Open Champion Mandy McLane is astonishing to me. I guess in this case, consistency was highly valued, as these other women have proven themselves as the fastest in their respective distances when they race with their ‘A’ game. It’s also very satisfying to see other athletes from the Upper Midwest (Devon, Mark, Nathan) making this distinguished list." CY

JUST IN: Devon's e-mail comments:

"This is a very nice honor, I've raced most of these guys and know just how strong they are. To be mentioned as one of the best in the nation is not something I'm exactly used to, so it's a real pleasure. This is also a nice boost to my confidence; I was worried because just a week ago a 15-year-old was telling me how badly he was going to kick my ass in four years - though he will probably have to learn to break 6 minutes for a 500 before he does. Thanks IT and MN Tri News." DP


15-HOUR WORKDAYS, AND LOVING IT!


Last weekend MTN supporter and Official Chiropractor of the Winter Olympic Games, Josh Sandell of the Spine & Sports Institute, was featured on WCCO News. We immediately sent Dr. Josh this e-mail:

Dr. Josh - Great feature on you on WCCO today (Saturday). It was also great to see Carrie Tolleson. Enjoy your 15+ hour workdays. - Minnesota Tri News

On Sunday he responded:

"Thanks for your email ...., that was very nice of you. I am having an absolute blast out here, definitely the best experience of my life. Thanks for all of your support and I will talk to you when I get back. Thanks again." - JS


STEVE'S STUFF...

(Photos: Steve in a lake. Must be Nokomis. Lance explaining how he injured his left thumb's interphalangeal joint.)

By Steve Stenzel
(St. Paul Triathlon Examiner)

To the dismay of early-season duathlon fans, the Winter BeGone Duathlon in Oronoco, MN is no more. READ


In 2009, Trinona launched an ambitious "green" initiative that included unique partnerships with the Council for Responsible Sport, CarbonFund.org, UltraGreen and other local brands such as the J.R. Watkins Company & Fastenal, that are committed to being environmentally friendly. Trinona also adopted responsible practices involving recycling, use of organic and recycled materials, and purchasing of carbon offsets. READ



By now, we've all heard that Lance Armstrong would like to take a shot at racing in the Ironman World Championship in Kona in 2011 or 2012. Before Lance confirmed this, rumors were flying. READ

Friday, February 12, 2010

WHAT WOULD GEORGE COSTANZA DO?

Lap _OOL SWIMMING ETIQUETTE ...

kids
A boy was at a public pool.

The lifeguard blew his whistle at the boy and yelled, ''Hey! Don't pee in the pool!''

The boy replied, ''But everybody does it!''

''Not from the diving board!'' shouted the lifeguard.

By Darin Wieneke

"Welcome to our _OOL, Notice there is no "P" in it. Let’s keep it that way."

I recently noticed a sign with the above message printed on it at a swimming pool. After swimming a few laps, my mind quickly began to wander from smooth, efficient stroke mechanics to the Minnesota Vikings, shoveling snow, how appealing the hot tub looked, and finally to the _ool sign.

While the etiquette expressed on the sign was clear and made sense, I began thinking about other lap swimming etiquette. Lap pools, especially after work during the winter months, are often congested and resemble the Interstate 94 and Interstate 35W interchange during rush hour. When I began lap swimming a few years ago, it was a bit unnerving when entering the pool under these conditions and the "rules of the road" were not clear and obvious to me.

Here are some of the rules that I have noted over the years and hopefully, they will ensure that you and others have great pool experiences:

1. Have Fun! Remember we have chosen this lifestyle and it is a great one!

2. Hygiene. Keep fingernails and toenails closely trimmed so other swimmers are not scratched. If you wear perfume or cologne (this includes water aerobic people), please vigorously shower before entering the pool.

3. Stay Observant and Respectful Of Other Swimmers At All Times!

4. Fast, Medium, and Slow Lanes. Spend a few moments observing the pace of swimmers already in the pool and select a lane containing swimmers moving as closely as possible to the pace that you expect to maintain throughout your entire workout. If you enter an empty lane or join one person in a lane that is designated differently from your expected pace, you should stay observant of arriving swimmers and be prepared to move to the appropriate lane for you.

5. Notice. The swimmer entering an occupied lane must inform all incumbent swimmers of his/her presence before beginning to swim. This includes when you enter a lane with just one other swimmer. You should explicitly confirm the format (i.e. circle or split) that you will be swimming.

6. Please give each swimmer in your lane "breathing room" before you start-- ideally, swimmers should begin about ∏ of a lap apart.

7. Resting. You should stay on the far side of a lane when resting.

8. Passing. A passing or overtaking swimmer should gently but distinctly touch the feet of the swimmer being passed or overtaken. A lead swimmer who feels a touch on their feet from an overtaking swimmer, should continue to the next wall, then stop in the corner of the lane as soon as they get to the wall in order to make way for the passing swimmer. If you are a lead swimmer and observe another swimmer coming up close behind you as you are making a turn, you should strongly consider stopping in order to let the faster swimmer past- rather than blocking the other swimmer for an entire length of the pool.

If you have other suggestions in regard to lap pool etiquette or would like to share any of your lap pool experiences, please forward an e-mail to MTN or dwieneke@tewksbury-kerfeld.com.

*Darin Wieneke is a frequent contributor to MTN and excitedly preparing for the Escape From Alcatraz triathlon on May 2, 2010. When not training or thinking about triathlon, he is an attorney at Tewksbury & Kerfeld, PA where he practices in the areas on personal injury and wrongful death.

SHAUN WHITE, LINDSAY VONN & THAT CURLER GUY FROM EITHER BRAINERD OR BEMIDJI WHO WAS ON THE JAY LENO SHOW...



We received this e-mail on February 11:


Hi,


On February 12, the world will gather to watch top athletes from around the globe compete in the Winter Olympic Games in Vancouver. Athletes from Team USA, who have been training their entire lives will take the stage to represent our country. I'm writing with the hope that you could share the news about Team USA with the readers of Minnesota Tri News.


Anyone who registers on Teamusa.org will have access to the latest info and will receive exclusive updates throughout the games. I've put all that information including some very cool Team USA widgets and banners into this social media news release here:


http://teamusanews.org


Please let me know if you are able to post or tweet and if you could send me the link that would be fantastic. By spreading the word we can all help support our Team USA athletes bring home the gold.


Thank you so much,


Liza Peiffer,

Team USA News

Thursday, February 11, 2010

TRIZOPHRENIA...


Life is better when you’re a triathlete. That is what author Jef Mallett believes, and millions of triathletes around the world agree. Matt Fitzgerald caught up with Velopress’s Dave Trendler to learn more about Mallett’s latest book, Trizophrenia. WATCH & LISTEN

NATIONAL HONOREES...

(Photos: Clockwise - Tony Schiller, Jan Guenther and Brian Bich)


Since 1995, six Minnesota multisport athletes have received special national recognition. Two--Tony Schiller and Kristin Miller--have been honored on more than one occasion. (Tony is arguably the most decorated amateur multisport athlete that America has ever produced.) Cathy Yndestad and Brian Bich, award recipients in 2009 and 2008 respectively, have, like Schiller and Kris Miller, received multiple nominations for national honors.

2009 - CATHY YNDESTAD, 31, Apple Valley - USAT ATHLETE OF THE YEAR


2009 - KEVIN O'CONNOR, 38, Medina - USAT DUATHLETE OF THE YEAR


2008 - BRIAN BICH, 42, Duluth - USAT MASTER OF THE YEAR

2002 - TONY SCHILLER, 44, Chanhassen - USAT MASTER OF THE YEAR

1999 - JAN GUENTHER, 40, Long Lake - USAT MASTER OF THE YEAR

1996 - KRISTIN MILLER, Woodbury - TRIATHLETE MAGAZINE DUATHLETE OF THE YEAR


1995 - KRISTIN MILLER, Woodbury - TRIATHLETE MAGAZINE DUATHLETE OF THE YEAR


1995 - TONY SCHILLER, 36, Chanhassen - USAT ATHLETE OF THE YEAR

"MACRONUTRIENT SHIFTING" & OTHER STUFF...



By Bob Seebohar (for usatriathlon.org)

"What should I eat during the day?" That is, by far, the most popular question I am asked on a weekly basis from athletes. Of course it will depend greatly on what you enjoy, where you live, what training cycle you are in, what your body weight/composition goals are and any food intolerances or allergies. The main goal for all athletes in their daily nutrition should be to balance blood sugar. READ

Tuesday, February 9, 2010

HIGH MAINTENANCE ATHLETES...

By Chuckie V. (Stolen from xtri.com)

In all my years of coaching I have come to the conclusion that male athletes are far more high maintenance than their female counterparts. I'm not sure why this is .... READ

Monday, February 8, 2010

NORTHFIELD IN THE REARVIEW MIRROR...


(Photos: Top - You're right, the girl in the picture is NOT Lee Moebeck, but she totally looks like her. Below - Lee's first tri bike. At least she removed the basket. Way Below - The real Lee Moebeck putting the anchor back where she found it.)

By Lee Moebecknever trust a triathlete

Never trust a triathlete. At least not a veteran and especially not if you're a newbie. I did ... and here's my story. I get the shakes when my mind ventures back to that moment the guys lured me into, “...a fun ride down to Northfield. Yep, wind at our backs both directions and you can draft off of us the entire time!" At that point I was so new I didn't even know what drafting was so I told them I don't drink. They smiled at each other and winked, evil curling up the corner of their mouths into twisted Grinch-like smirks.

After some fictitious promises about the ride being an easy one and the slow pace they would set, I agreed to meet them both that Saturday for my first long ride. My longest training ride had been about 20 miles and I wanted to see what it was like to step it up a notch. Riding out with the veterans was more than enough to get me excited and get my adrenaline flowing.


Let me tell you about the bike I had at the time. Like I said, I was new. Brand new. I had a Schwinn from Target. Not just any Schwinn. One that had most likely been recalled for faulty parts and that was about five years old. I climbed up in my garage and drug it down from the rafters about a month prior to this adventurous ride, blew off the cob webs that had nearly cemented to it, and put a random amount of air in the tires. I had no idea you were even supposed to grease the chain and so I left that for the elves to do.

Saturday morning 7:00 am. I rode to our starting point very optimistic. I had eaten a good breakfast and had two Goos in the back of my brand new jersey. The way the veterans talked, the ride would last just a couple of hours (this always equates to two in my mind) so I was set. The boys looked like they were dressed for a photo shoot with matching bike shorts and jerseys. They had enough water bottles and snacks to create their own water stop. I was in 'The Club' now!

I set the pace out of north Lakeville trying not to let my excitement push me to go out too hard too soon. I wanted to prove myself at least a little, or at least not embarrass them too much. After all, they were cool and I was new.

We rode south and past several large farms. They talked and laughed and I tried to chime in, cautious to not talk too much because I had not ridden with anyone and I found that talking made my heart pound and drained a touch of energy from me. The older one asked how I was doing and said my pace was good. "Nice and strong, especially considering that bike you're on..." I asked them about bikes- costs, brands, benefits. Soon I learned that I was riding a non-salvageable piece of rot that was better off left for dead like a decaying carcass on the side of the road. My eyebrows crinkled and I listened to the sound of my rusty chain.

We hit Northfield and I optimistically asked them if we were at the turn around point. I had gone through nearly all of my water and one of my goo's. My legs were no longer flesh but made of lead and my feet were swelling up. My bike had cheap plastic regular pedals and thus I had to rely on the traditional pushing down method. I looked at their clips and pedals in awe. They told me if I were able to clip in my pedaling would be a bit easier. Instead of responding in the affirmative I was expecting, one of them said they had called their friend that lived further down in south Northfield and told him we would be stopping by there before we turned around. He explained that this friend lived on several acres and had a lake and we could all do a short swim to refresh before we headed back to Lakeville.

Always listen to your intuition. My stomach started turning and I felt the fight or flight symptoms rising. Something was amiss. He promised it wasn't much further. I asked if there were any hills and both veterans said "Oh, just one or two. Not too bad." So, we rode on, and on, and on, and on, into eternity.

Long gone were the farms with cows. I saw herds of wilder beasts running down slopes, hooves pounding the ground with dust clouds trailing behind them. Long gone were civilization and cars, potential rest stops and water bottle refills. My legs were totally numb when we rounded a bend and hit the first "small hill." I actually stopped in my tracks. Not that that took much effort because I had backed our solid pace down to something too slow for a school zone at 3 pm. I told the guys to go on ahead and I would catch up with them at the top. Off they went and it seemed only seconds passed before they were like ants in the distance, climbing higher and higher. I swallowed hard, sucked without reward at my empty water bottle, squeezed the life out of my last Goo and took off.

As I climbed Mount Everest, all the dwindling energy I had was suddenly gone. All my enthusiasm quickly burnt off like hair caught on fire. But I was determined and determination can get you places. Places you've never been. Places you hope to never go back to. Up, slowly up, I climbed. I saw airplanes go by that were at lower altitudes. I heard some rock climber yodel. I nearly had a nosebleed at that elevation. When I finally got to the top the boys were chatting away, riding in circles talking about who knew what and who had enough energy to care. Suddenly I hated them. Loathing their anorexic bodies, their cool, aerodynamic bikes, clips and helmets.

Just a few more miles they promised. Two and a half hours after leaving Lakeville we were finally at the turn around point. They dashed into the water and took off swimming. I collapsed to the ground and clung for life support, puffing away at my asthma inhaler until I was nearly high. I asked their friend if he had any antibiotics. I watched those two maniacs get half way across the lake when I had an idea. I would take off and start the ride back, that way I would get a good head start, hopefully wearing them out by forcing them to work hard to catch up with me. Also to be able to openly and freely groan in agony, saying things that no good woman should ever say at least in the presence of others. I made their friend promise not to tell them what I was up to until the very last minute as to ensure as much of a head start as possible.

I jumped gingerly onto my bike and took off. I rode as fast as I could which probably looking back equated to about 10mph. I hit the top of the giant hill and thanked God above that I was able to coast down it. Well, as I like to say, in the triathlon world what goes down must also go up and I realized we had been coming down several easy hills on the way to the south end of Northfield and so now I had to face what felt like a near constant climb back. Suddenly a truck went by and I could have sworn those two guys were hiding in the back, catching a ride to town. I pressed on. Finally I hit the city's main drag and turned around to see them coming up strong, smiling and talking the whole way. What I would have given to see them both get a blowout right then.

They promised to let me draft and explained what that meant. Have you ever drafted behind two cyclists or triathletes? You might as well be drafting a thin poll. I couldn't even hang on to their draft when they rode side by side. I told them to just go on, to let me die out there and keep my pride. To tell my family goodbye and that I had given it a good fight. They would have nothing of it. They wanted to see me suffer. They wanted to see me pass out on my bike. They slowed down even more, offering words of encouragement, attempting to make friendly chatter. I hissed at them and kept my head down. I tried sticking out my thumb to traffic to catch a ride but no Minnesota nice manifested itself. I tried to call on my cell phone for help but we were so far away from anything that my phone was out of range.

It seemed like days dragged by until we finally got back. I went home, got an ice pack, laid down and ate an entire bag of trail mix. I realized at that point I had potentially been tortured for the sake of entertainment; for the pleasure of two twisted veteran triathletes. I laughed as I replenished my ice pack and gulped down a half gallon of water.

Often times I look back at that ride and smile. It's not the destination so much as the journey and that holds true for so many things in life. Even though the ride was long and treacherous, I learned many things about endurance, camaraderie, what consistent training can yield, how wilder beasts run and the benefits of the right bike seat. Get out and give it your all and then push it even further on occasion. Go off your beaten path, experience a path someone else takes or forge one entirely new yourself but most of all enjoy the ride.