"MACRONUTRIENT SHIFTING" & OTHER STUFF...

By Bob Seebohar (for usatriathlon.org)

"What should I eat during the day?" That is, by far, the most popular question I am asked on a weekly basis from athletes. Of course it will depend greatly on what you enjoy, where you live, what training cycle you are in, what your body weight/composition goals are and any food intolerances or allergies. The main goal for all athletes in their daily nutrition should be to balance blood sugar. READ