Sunday, April 25, 2010


Running coach Mario Fraioli provides three ways to build power and a better running form so that you can stay strong through the last mile of your next race.

By Mario Fraioli

It’s late in the race, your form is starting to fall apart and there’s no spring left in your stride. Your legs are battered and depleted, and you are struggling just to put one foot in front of the other as you accept the fact that your stride will continue to disintegrate all the way to the finish line. It’s an ugly end to a period of preparation that had you feeling like you were firing on all cylinders heading into your goal race. READ