By an anonymous gender-non-specific humanoid who works for a company called Ironguides & annoyingly uses personal pronouns. The article is good, though.
It amazes me how many athletes don’t drink enough during training and racing. The excuses I hear go from the sublime to the ridiculous. With some of the early season races this year experiencing higher temperatures far above the norm, it’s time to take a serious look at this most important aspect of good health and performance.
Dehydration can be linked to so many things--diabetes and asthma to name just two. Dr F. Batmanghelidj wrote a bestseller a few years back entitled Water & Salt: Your Healers From Within. In it he lists so many reasons why we need water that it is hard to understand why people don’t realize our body needs it. READ