Friday, March 19, 2010

MADNESS METHODOLOGY...


After months of swimming in the luxurious width of a pool lane, the arrival of race season brings with it the necessity of facing the controlled frenzy of a mass-start open-water swim. Abby Rudy explains how to get ready for the first few seconds of your next triathlon.


Written by: Abby Rudy ....

(for triathlon.competitor.com)


Swimming in close quarters can be intimidating to many triathletes, who often struggle to get through the first few minutes so they can settle down and just swim. With a little preparation, however, you can make those first few minutes work to your advantage. READ