By Gale Bernhardt (from usatriathlon.org)
The race-day script reads, "I was out of the water with a solid swim, followed by a killer 40k bike ride. Off the bike, I cruised through a fast 10k run. Sweet."
However, many triathletes struggle to make a faster 10k happen, particularly those who do not come from a running background.
One useful tool when trying to improve 10k running speed is a treadmill. READ
