Friday, March 12, 2010


By Jarrett Pflieger

Successful triathletes know that periodizing their training is the key to getting the best results possible. Periodization is defined as the “progressive cycling of various aspects of a training program during a specific period of time.” When an athlete periodizes their training, they basically break down their training year into smaller cycles. Each cycle’s goal is different and works on a different aspect of a triathlete’s performance. One cycle may be...READ

by Triathica on March 5, 2010 in Health & Nutrition