Friday, February 12, 2010

WHAT WOULD GEORGE COSTANZA DO?

Lap _OOL SWIMMING ETIQUETTE ...

kids
A boy was at a public pool.

The lifeguard blew his whistle at the boy and yelled, ''Hey! Don't pee in the pool!''

The boy replied, ''But everybody does it!''

''Not from the diving board!'' shouted the lifeguard.

By Darin Wieneke

"Welcome to our _OOL, Notice there is no "P" in it. Let’s keep it that way."

I recently noticed a sign with the above message printed on it at a swimming pool. After swimming a few laps, my mind quickly began to wander from smooth, efficient stroke mechanics to the Minnesota Vikings, shoveling snow, how appealing the hot tub looked, and finally to the _ool sign.

While the etiquette expressed on the sign was clear and made sense, I began thinking about other lap swimming etiquette. Lap pools, especially after work during the winter months, are often congested and resemble the Interstate 94 and Interstate 35W interchange during rush hour. When I began lap swimming a few years ago, it was a bit unnerving when entering the pool under these conditions and the "rules of the road" were not clear and obvious to me.

Here are some of the rules that I have noted over the years and hopefully, they will ensure that you and others have great pool experiences:

1. Have Fun! Remember we have chosen this lifestyle and it is a great one!

2. Hygiene. Keep fingernails and toenails closely trimmed so other swimmers are not scratched. If you wear perfume or cologne (this includes water aerobic people), please vigorously shower before entering the pool.

3. Stay Observant and Respectful Of Other Swimmers At All Times!

4. Fast, Medium, and Slow Lanes. Spend a few moments observing the pace of swimmers already in the pool and select a lane containing swimmers moving as closely as possible to the pace that you expect to maintain throughout your entire workout. If you enter an empty lane or join one person in a lane that is designated differently from your expected pace, you should stay observant of arriving swimmers and be prepared to move to the appropriate lane for you.

5. Notice. The swimmer entering an occupied lane must inform all incumbent swimmers of his/her presence before beginning to swim. This includes when you enter a lane with just one other swimmer. You should explicitly confirm the format (i.e. circle or split) that you will be swimming.

6. Please give each swimmer in your lane "breathing room" before you start-- ideally, swimmers should begin about ∏ of a lap apart.

7. Resting. You should stay on the far side of a lane when resting.

8. Passing. A passing or overtaking swimmer should gently but distinctly touch the feet of the swimmer being passed or overtaken. A lead swimmer who feels a touch on their feet from an overtaking swimmer, should continue to the next wall, then stop in the corner of the lane as soon as they get to the wall in order to make way for the passing swimmer. If you are a lead swimmer and observe another swimmer coming up close behind you as you are making a turn, you should strongly consider stopping in order to let the faster swimmer past- rather than blocking the other swimmer for an entire length of the pool.

If you have other suggestions in regard to lap pool etiquette or would like to share any of your lap pool experiences, please forward an e-mail to MTN or dwieneke@tewksbury-kerfeld.com.

*Darin Wieneke is a frequent contributor to MTN and excitedly preparing for the Escape From Alcatraz triathlon on May 2, 2010. When not training or thinking about triathlon, he is an attorney at Tewksbury & Kerfeld, PA where he practices in the areas on personal injury and wrongful death.

SHAUN WHITE, LINDSAY VONN & THAT CURLER GUY FROM EITHER BRAINERD OR BEMIDJI WHO WAS ON THE JAY LENO SHOW...



We received this e-mail on February 11:


Hi,


On February 12, the world will gather to watch top athletes from around the globe compete in the Winter Olympic Games in Vancouver. Athletes from Team USA, who have been training their entire lives will take the stage to represent our country. I'm writing with the hope that you could share the news about Team USA with the readers of Minnesota Tri News.


Anyone who registers on Teamusa.org will have access to the latest info and will receive exclusive updates throughout the games. I've put all that information including some very cool Team USA widgets and banners into this social media news release here:


http://teamusanews.org


Please let me know if you are able to post or tweet and if you could send me the link that would be fantastic. By spreading the word we can all help support our Team USA athletes bring home the gold.


Thank you so much,


Liza Peiffer,

Team USA News

Thursday, February 11, 2010

TRIZOPHRENIA...


Life is better when you’re a triathlete. That is what author Jef Mallett believes, and millions of triathletes around the world agree. Matt Fitzgerald caught up with Velopress’s Dave Trendler to learn more about Mallett’s latest book, Trizophrenia. WATCH & LISTEN

NATIONAL HONOREES...

(Photos: Clockwise - Tony Schiller, Jan Guenther and Brian Bich)


Since 1995, six Minnesota multisport athletes have received special national recognition. Two--Tony Schiller and Kristin Miller--have been honored on more than one occasion. (Tony is arguably the most decorated amateur multisport athlete that America has ever produced.) Cathy Yndestad and Brian Bich, award recipients in 2009 and 2008 respectively, have, like Schiller and Kris Miller, received multiple nominations for national honors.

2009 - CATHY YNDESTAD, 31, Apple Valley - USAT ATHLETE OF THE YEAR


2009 - KEVIN O'CONNOR, 38, Medina - USAT DUATHLETE OF THE YEAR


2008 - BRIAN BICH, 42, Duluth - USAT MASTER OF THE YEAR

2002 - TONY SCHILLER, 44, Chanhassen - USAT MASTER OF THE YEAR

1999 - JAN GUENTHER, 40, Long Lake - USAT MASTER OF THE YEAR

1996 - KRISTIN MILLER, Woodbury - TRIATHLETE MAGAZINE DUATHLETE OF THE YEAR


1995 - KRISTIN MILLER, Woodbury - TRIATHLETE MAGAZINE DUATHLETE OF THE YEAR


1995 - TONY SCHILLER, 36, Chanhassen - USAT ATHLETE OF THE YEAR

"MACRONUTRIENT SHIFTING" & OTHER STUFF...



By Bob Seebohar (for usatriathlon.org)

"What should I eat during the day?" That is, by far, the most popular question I am asked on a weekly basis from athletes. Of course it will depend greatly on what you enjoy, where you live, what training cycle you are in, what your body weight/composition goals are and any food intolerances or allergies. The main goal for all athletes in their daily nutrition should be to balance blood sugar. READ

Tuesday, February 9, 2010

HIGH MAINTENANCE ATHLETES...

By Chuckie V. (Stolen from xtri.com)

In all my years of coaching I have come to the conclusion that male athletes are far more high maintenance than their female counterparts. I'm not sure why this is .... READ

Monday, February 8, 2010

NORTHFIELD IN THE REARVIEW MIRROR...


(Photos: Top - You're right, the girl in the picture is NOT Lee Moebeck, but she totally looks like her. Below - Lee's first tri bike. At least she removed the basket. Way Below - The real Lee Moebeck putting the anchor back where she found it.)

By Lee Moebeck…never trust a triathlete

Never trust a triathlete. At least not a veteran and especially not if you're a newbie. I did ... and here's my story. I get the shakes when my mind ventures back to that moment the guys lured me into, “...a fun ride down to Northfield. Yep, wind at our backs both directions and you can draft off of us the entire time!" At that point I was so new I didn't even know what drafting was so I told them I don't drink. They smiled at each other and winked, evil curling up the corner of their mouths into twisted Grinch-like smirks.

After some fictitious promises about the ride being an easy one and the slow pace they would set, I agreed to meet them both that Saturday for my first long ride. My longest training ride had been about 20 miles and I wanted to see what it was like to step it up a notch. Riding out with the veterans was more than enough to get me excited and get my adrenaline flowing.


Let me tell you about the bike I had at the time. Like I said, I was new. Brand new. I had a Schwinn from Target. Not just any Schwinn. One that had most likely been recalled for faulty parts and that was about five years old. I climbed up in my garage and drug it down from the rafters about a month prior to this adventurous ride, blew off the cob webs that had nearly cemented to it, and put a random amount of air in the tires. I had no idea you were even supposed to grease the chain and so I left that for the elves to do.

Saturday morning 7:00 am. I rode to our starting point very optimistic. I had eaten a good breakfast and had two Goos in the back of my brand new jersey. The way the veterans talked, the ride would last just a couple of hours (this always equates to two in my mind) so I was set. The boys looked like they were dressed for a photo shoot with matching bike shorts and jerseys. They had enough water bottles and snacks to create their own water stop. I was in 'The Club' now!

I set the pace out of north Lakeville trying not to let my excitement push me to go out too hard too soon. I wanted to prove myself at least a little, or at least not embarrass them too much. After all, they were cool and I was new.

We rode south and past several large farms. They talked and laughed and I tried to chime in, cautious to not talk too much because I had not ridden with anyone and I found that talking made my heart pound and drained a touch of energy from me. The older one asked how I was doing and said my pace was good. "Nice and strong, especially considering that bike you're on..." I asked them about bikes- costs, brands, benefits. Soon I learned that I was riding a non-salvageable piece of rot that was better off left for dead like a decaying carcass on the side of the road. My eyebrows crinkled and I listened to the sound of my rusty chain.

We hit Northfield and I optimistically asked them if we were at the turn around point. I had gone through nearly all of my water and one of my goo's. My legs were no longer flesh but made of lead and my feet were swelling up. My bike had cheap plastic regular pedals and thus I had to rely on the traditional pushing down method. I looked at their clips and pedals in awe. They told me if I were able to clip in my pedaling would be a bit easier. Instead of responding in the affirmative I was expecting, one of them said they had called their friend that lived further down in south Northfield and told him we would be stopping by there before we turned around. He explained that this friend lived on several acres and had a lake and we could all do a short swim to refresh before we headed back to Lakeville.

Always listen to your intuition. My stomach started turning and I felt the fight or flight symptoms rising. Something was amiss. He promised it wasn't much further. I asked if there were any hills and both veterans said "Oh, just one or two. Not too bad." So, we rode on, and on, and on, and on, into eternity.

Long gone were the farms with cows. I saw herds of wilder beasts running down slopes, hooves pounding the ground with dust clouds trailing behind them. Long gone were civilization and cars, potential rest stops and water bottle refills. My legs were totally numb when we rounded a bend and hit the first "small hill." I actually stopped in my tracks. Not that that took much effort because I had backed our solid pace down to something too slow for a school zone at 3 pm. I told the guys to go on ahead and I would catch up with them at the top. Off they went and it seemed only seconds passed before they were like ants in the distance, climbing higher and higher. I swallowed hard, sucked without reward at my empty water bottle, squeezed the life out of my last Goo and took off.

As I climbed Mount Everest, all the dwindling energy I had was suddenly gone. All my enthusiasm quickly burnt off like hair caught on fire. But I was determined and determination can get you places. Places you've never been. Places you hope to never go back to. Up, slowly up, I climbed. I saw airplanes go by that were at lower altitudes. I heard some rock climber yodel. I nearly had a nosebleed at that elevation. When I finally got to the top the boys were chatting away, riding in circles talking about who knew what and who had enough energy to care. Suddenly I hated them. Loathing their anorexic bodies, their cool, aerodynamic bikes, clips and helmets.

Just a few more miles they promised. Two and a half hours after leaving Lakeville we were finally at the turn around point. They dashed into the water and took off swimming. I collapsed to the ground and clung for life support, puffing away at my asthma inhaler until I was nearly high. I asked their friend if he had any antibiotics. I watched those two maniacs get half way across the lake when I had an idea. I would take off and start the ride back, that way I would get a good head start, hopefully wearing them out by forcing them to work hard to catch up with me. Also to be able to openly and freely groan in agony, saying things that no good woman should ever say at least in the presence of others. I made their friend promise not to tell them what I was up to until the very last minute as to ensure as much of a head start as possible.

I jumped gingerly onto my bike and took off. I rode as fast as I could which probably looking back equated to about 10mph. I hit the top of the giant hill and thanked God above that I was able to coast down it. Well, as I like to say, in the triathlon world what goes down must also go up and I realized we had been coming down several easy hills on the way to the south end of Northfield and so now I had to face what felt like a near constant climb back. Suddenly a truck went by and I could have sworn those two guys were hiding in the back, catching a ride to town. I pressed on. Finally I hit the city's main drag and turned around to see them coming up strong, smiling and talking the whole way. What I would have given to see them both get a blowout right then.

They promised to let me draft and explained what that meant. Have you ever drafted behind two cyclists or triathletes? You might as well be drafting a thin poll. I couldn't even hang on to their draft when they rode side by side. I told them to just go on, to let me die out there and keep my pride. To tell my family goodbye and that I had given it a good fight. They would have nothing of it. They wanted to see me suffer. They wanted to see me pass out on my bike. They slowed down even more, offering words of encouragement, attempting to make friendly chatter. I hissed at them and kept my head down. I tried sticking out my thumb to traffic to catch a ride but no Minnesota nice manifested itself. I tried to call on my cell phone for help but we were so far away from anything that my phone was out of range.

It seemed like days dragged by until we finally got back. I went home, got an ice pack, laid down and ate an entire bag of trail mix. I realized at that point I had potentially been tortured for the sake of entertainment; for the pleasure of two twisted veteran triathletes. I laughed as I replenished my ice pack and gulped down a half gallon of water.

Often times I look back at that ride and smile. It's not the destination so much as the journey and that holds true for so many things in life. Even though the ride was long and treacherous, I learned many things about endurance, camaraderie, what consistent training can yield, how wilder beasts run and the benefits of the right bike seat. Get out and give it your all and then push it even further on occasion. Go off your beaten path, experience a path someone else takes or forge one entirely new yourself but most of all enjoy the ride.

Sunday, February 7, 2010

CAFFEINE & CEPHALOPODS...

(WARNING: Much of what you are about to read in this "Going Off-Course" feature is nonsense.)

Lawyers work long hours. And triathletes spend many hours training. Guys like Darin Wieneke, who is a lawyer and a triathlete, simply don't sleep. Power naps at the office or on the trainer (power napping in the pool is discouraged!) rarely last more than 10-15 seconds.

How do hard-driving, sleep-deprived guys like Darin handle the rigors of their lifestyle?

RED BULL!

Darin has always been a hard worker and a light sleeper. As a young boy growing up on a farm near bucolic Adrian, MN (population 9), a typical day consisted of finishing his evening meal, the one called "supper,"watching one "L.A. Law" rerun on the family's 8" black and white Zenith, doing his homework then heading to the barn where he would shovel cow pies until 4 AM. He would then milk 7000 cows and "slop" 8000 hogs. (Nobody really knows what "hog slopping" is, do they?) He would then walk 12 miles through the snow to Adrian's one-room schoolhouse, where he studied reeding, riting, rithmetick and the history of hog slopping in America. Then, of course, he walked home (in even deeper snow), had dinner, usually ham or pork chops, watched a rerun of... You get the picture. Darin was doomed to a life of hard work and minimal sleep. Naturally, the unreasonable demands of the multisport lifestyle appealed to the young Red Bull-swilling attorney, who has spent all of his post-farming years in the Twin Cities.

And here's some other stuff --he's eats octopuses, you know!--you probably don't know about Triathlete/Lawyer/truly cool guy Darin Wieneke:

1. Occupation: Personal Injury Attorney


2. Education: J.D. from University of Minnesota School of Law, B.A. in Political Science and Business Management from Hamline University


3. Upbringing: Grew up on a farm near Adrian, Minnesota where I spent much of my youth cleaning manure (see cow pie) from hog and cattle pens. Lake Nokomis in mid-August still seems like a crystal clear oasis to me.

4. Family: My wife, Maria Vu, is a family practice doctor in St. Paul.


5. Favorite Food: Anything Maria makes which can be adventurous at times. Fortunately, I am willing to try anything once, including octopus. (See gruesome photo above)

6. Favorite Junk Food: French fries, cheese curds and almost anything served at the Minnesota State Fair. (See fried Twinkie photo)


7. Favorite Ice Cream: Pavoratti (caramel, banana and chocolate chip) from Sebastian Joe's.


8. Favorite Restaurants: The Highland Grill and Punch Pizza are my favorite neighborhood spots. If you want a great steak, the Porcini Rubbed Delmonico with 12-Year Aged Balsamic at Capitol Grille is ridiculous. In regard to the best burger debate, The Blue Door Pub and The 5-8 Club offer outstanding juicy lucy burgers.


9. Favorite Books: The Old Man and the Sea and Life of Pi are two of my favorites


10. Favorite Movies: Avatar, The Hurt Locker, and Sherlock Holmes were all solid movies that I recently watched. 300 and Fight Club are two of my all-time favorite.



11. Favorite T.V. Shows: If I had cable and watched television, I think they would be anything on Comedy Central and ESPN College Football Gameday.


12. Favorite Alcoholic Beverages: Anything with Red Bull in it or brewed in New Ulm.


13. Favorite Non-Alcoholic Beverages: Red Bull, Gatorade, and water.

14. Favorite College Teams: Hamline Pipers and Minnesota Golden Gophers!


15. Favorite T-Shirts: 2005 Minneman (my first triathlon) and The Flash (superhero) t-shirts.


Darin is going to be a frequent contributor to Minnesota Triathlon News. In addition to posting triathlon safety articles, he will be answering a legal question of the month. Please send him an e-mail at dwieneke@tewksbury-kerfeld.com if you have a triathlon-related legal question that you would like him to address.


MTN'S GREAT NEW BANNER...

We thank photographer Kerry Yndestad for the terrific new banner that tops this site. These collected images serve as a wonderful tribute to two truly outstanding and deserving athletes. Kevin and Cathy, your Minnesota multisport peers are very proud of you.

Saturday, February 6, 2010

SEA BASS GOES CUSTOM...

Filched from the Gear West Blog Site, new dad Curt Wood interviews Seb, his tri-athletically fast-tracked offspring. It's a hoot! READ

Friday, February 5, 2010

YNDESTAD & O'CONNOR ARE USAT ATHLETES OF THE YEAR!


IT'S OFFICIAL! Minnesota's CATHY YNDESTAD and KEVINO'CONNOR have been honored by USA Triathlon as the premier amateur triathlete (Cathy) an duathlete (Kevin) in America in 2009!


Yndestad, runner-up for this honor in '08 and an HM in '07,
was chosen over the talented likes of Mandy McLane (FL), Lindsay Whalen (IL) and Kathleen Calkins (CA). Though each of these women won more major events, Cathy consistently out-raced McLane and Whalen in their head-to-head confrontations last year. (Cathy did not race against Calkins, a long distance specialist, in 2009.)

Cathy's Acceptance Comments: "Wow! Considering all the other outstanding amateur triathletes in contention for this award, I am truly honored and grateful to be named Athlete of the Year. I owe a great deal of thanks to my fellow competitors for keeping each race challenging and more importantly, for keeping it fun!"

O'Connor's record in "major" duathlons--Apple, Minneapolis Duathlon and Worlds--last season is what gave him the edge over the candidates in the DOY category.

Kevin's Acceptance Remarks: "I am not certain I deserve this award as there are a number of talented men who raced well, often, and hard. I am quite honored and humbled by this recognition. Thank you to USAT for honoring all of the athletes, both elite and amateur, who work very hard every year to reach their potential. After 20 years of racing this is my most prized athletic award and for that I thank USAT."

Another Minnesotan, Mankato's Greg Taylor (see photo), earned Honorable Mention status in the Master of the Year category. St. Paul's Devon Palmer and Mound's Jan Guenther were seriously considered for HM positions in the AOY and MOY categories respectively.

For the full story, link HERE.



IMPORTANT STUFF ABOUT VITAMIN D...



By Robert (the "Cher" of Nutrition Journalism?) for Health & Nutrition & ripped off from Trifuel.com

Most athletes have a general understanding of how many grams of carbohydrate, protein, and fat they eat per day. However, few athletes are concerned with the amount of vitamin D they consume and synthesize in their bodies each day. READ

Thursday, February 4, 2010

70.3 STUFF...


(ironman.com) World Triathlon Corporation (WTC) announces its Ironman 70.3 U.S. Pro Championship, an event open to all professional and age group athletes within the sport. For the first time, pros will have the opportunity to earn a coveted title, while competing for a prize purse of $75,000. READ

YWCA WOMEN'S TRI MOVES TO LAKE NOKOMIS...

(Photo: A really cool picture of YWCA Women's Tri Director Paul Johnson.)

Press Release:

Registration has now opened for the YWCA of Minneapolis Women’s Triathlon, which for the past couple years has been a favorite
race for many of Minnesota’s female triathletes. Race director, Paul Johnson, says, “It is really a privilege to be a part of this race. The women who race really make it a celebration of achievement, strength, inspiration and support. I’m already feeling the infectious energy and excitement. The first registration came within about 30 seconds of putting the button on the website and we had over 100 registrations in the first hour or two.”

Originally planned for Lake Calhoun, the race venue is now Lake Nokomis. Paul explains that “while many in Minneapolis were eager to see the race at Calhoun, traffic and other logistics proved too difficult. We really appreciate how extensively the Minneapolis Park Board looked at the options with us. So, on to Lake Nokomis which is, of course, a terrific venue with proven course options. As the YWCA of
Minneapolis, we are just plain thrilled to bring the race ‘home’.” RACE WEBSITE

Wednesday, February 3, 2010

OFF-COURSE AND UN-MEDICATED...


(Photos: Top - Bonnie and a male stranger in the act of parenting. Left - Danvers State Insane Asylum)

Today we're "Going Off-Course" with triathlete/frequent MTN contributor Bonnie Siegel. Bonnie thought it would be fun to design her own questionnaire. What this means, of course, is that the questions are just as frightening as the answers. We've added our amateur psych/medical diagnosis parenthetically after each Q & A. Please understand that we are not medical professionals, though we'd like to play them on T.V.

1. Do you ever think about Forrest Gump? Yes, whenever I eat chocolate I hear his voice like a ghost in the night. Also, whenever I’m doing a long run I think about him running for days and want to shoot the bastard. (Anger Management Issues - Rx - tricyclics & benzodiazepines)


2. What is the most fun thing you've ever done? Hang Gliding. There is something about jumping off the side of a huge mountain with a large kite on your back that is somehow very exciting. (Suicidal Tendancies - Rx - anti-depressants, anti-anxiety and anti-psychotic drugs, bi-polar meds)

3. What is your favorite restaurant? See's Candy. 2nd would be Godiva. 3rd is McCormick & Schmicks (Hypoglycemia - Rx - GlucaGen)

4. What is your fondest memory? Falling off the 2nd story roof and into the house through a window while standing on my mother's shoulders. (Masochism - Recommended drugs: ALL of them.)

5. Favorite artist/band- Beethoven & Linkin Park (Manic Depression - Rx - Bipolar meds)

6. Favorite movie? The 1st Matrix "Dodge this!" (I would say Escape To Witch Mountain but that would age me considerably and I am still working on the mastery of starting my car with my mind.) (Hallucinations - Rx - Anti-schizoid drugs, haldol, thorazine)

7. Do you have any secret powers? If I told you what they are, they would no longer be secret. (Delusions of Grandeur - Rx - B12, getting into an AA program)

8. What do you want to be doing in 10 years? Counting out my Lotto winnings on a secluded beach halfway around the world. (Misplaced Optimism - Rx - Get Real!)

9. Favorite Author/Writer? Dave Barry. *Honorable mention goes to Gary Larson for his astonishing work in "The Far Side". Dave has a way with words like no other. He can lead his readers so far off the beaten track that they are in another dimension and then bring them back eloquently with humor and horribly inexcusable confusion. It reminds me of the time I was pulling my best friend in a red wagon while I went as fast as I could on my bike. Next thing I know we broke the sound barrier and she fell off the back of the wagon like a tumble weed on a hot, windy, desert night, rolling endlessly down the street. Did I mention Dave Barry? (No pathology here!)

10. Hobbies? I love to bake. I would like to own my own candy shop and sell to some of the big boxes such as Costco and Walmart. All of the things I bake are guaranteed to be loaded down with MSG, bad cholesterol and enough fat to harden your arteries faster than melted lard on a cold Minnesota winter night. (Dyslexia --2nd sentence needs work!--and Homicidal Tendencies - Rx - Double the dosages of whatever you're taking now.)

11. Favorite sport? Spending time with my kids. (Pathological Lying - Rx - Psychotherapy for more years than you have left)

12. Favorite person? Dr. Silverman, aka Dr. Evil, aka Dr. Goldman. He has officially given me two, not one but two, bionic ankles. Be careful though. When he leans down to check your ankle the flash of light on his head due to lack of...coverage...is blinding. I nearly got in a car accident last time I left his office. He is also slightly disturbed. He says it is due to the fact that I cut off my own cast with a kitchen knife 7 days out of surgery last year and hacked at this years cast with a pair of hedge cutters until it was completely unrecognizable but I think it's because he is a swimmer. Swimmers are dodgy people and cannot be fully trusted. They are very slippery. Think about it. Have you ever met a swimmer you could trust?? (Heavy Metals Poisoning - Chelation)

13. Do you see dead people? Yes, in fact there is one standing next to you as we speak. They are usually quite friendly and misunderstood. How would you like to never be able to eat chocolate again or have surgery on your ankles? (HJO Syndrome *, aka Sixth Sense - When you've got it, you've got it. No pathology here.)

* HJO Syndrome - Haley Joel Ozment Syndrome.

WITH A SIDE ORDER OF LIPITOR...


Triathlete/cool dude Andy Newman weighs in on the "Perfect Burger" debate:

I felt it my duty in Devon’s quest for a great hamburger to add this gem to the list. J.R. McCoy’s on W. 7th and Otto in St. Paul has their version of the Big Mac called the J.R. Mac Burger. Attached is a picture and I’ve eaten my share of Big Macs and this is head and shoulders above it. - AN

Tuesday, February 2, 2010

LAKE WACONIA OPENS REGISTRATION...

Registration is now open for one the very best sprint course triathlons in America, the Lake Waconia Triathlon. Field size is limited to 500 participants, so act quickly. LINK

GOING ANAEROBIC...

By Krista Allen ...USATRIATHLON.ORG.)......Recent studies have demonstrated an improvement in endurance performance thru reducing low intensity training and replacing this with either explosive strength and power training or high intensity interval training. This anaerobic approach to training .... READ

Monday, February 1, 2010

GOING "OFF-COURSE" WITH SEBASTIAN CHRISTOPHER WOOD'S DAD..



MTN congratulates very tall tri-stud Curt and his not tall photographer studette wife, Christine Wood * on the birth of their first child--future Olympic swimmer Sebastian Christopher--last weekend. "Seb," a sobriquet the couple may or may not choose to use, weighed 8' 2 oz. and measured 20-inches long. He was born on Sunday at 9:19 am.

* Christine did NOT take the picture you see here, of course. She was busy. Her sister took this shot.

"Going Off-Course" with the new dad.

Here's some stuff you may not have known about Curt Wood:



Colleges? Degrees? BS in Marketing from MSU, Mankato; Masters in Teaching, Bethel U.

Family - Christine and Sebastian (born Jan 31st... 8 lbs 2 oz)


Faves -


Books - Lately I'm into the John Sanford 'Prey' series. I've also

been reading the very applicable "Happiest Baby on the Block" by Dr. Karp.

Movies - All time: Contact, Shawshank Redemption, English Patient.

Recently: Paranormal Activity, Up

TV Shows - Dexter, Kitchen Nightmares

Actors & Actresses - Robert Downey Jr, Tom Hanks, Justin Long, Jodie Foster

Junk Food - Market Pantry Tortilla Chips.

Restaurants - Jasmine Deli in Mpls. Ruby Tuesdays.

Cartoon - Simpsons and Family Guy

Alcoholic Beverages - Trader Joes cheapo wine. Best bang for your buck!

Meal - Omelette and pancakes.

Ice Cream flavor - coffee and mint

Favorite T-shirt - Waconia 06. Everyone else thinks the sleeves are too long but I love it.

Boxers? Tighty Whities? 100% boxer briefs. Colors and styles vary

Tattoos? Body Piercings? Any self-mutilation? nope.

And anything you want to add that you think is cool, odd or otherwise compelling?

Sebastian Wood (aka Big Seb as he will be known) is shooting

for the 2032 Olympics. 1500 Meter Free will be his specialty.



>

JUST DOING IT...

Training Outside of Your Emotions......By Bonnie Siegel

We all have times in our lives during which we face adversity, struggle or setbacks. Sometimes it's easy to let our training suffer because we lose focus, we lose sight of who we are and what we are meant to do. We let our emotional or mental anguish ebb away at our resolve for consistency, for perseverance. We need to know we're not alone, that there is light coming our way, and that this too shall pass.

A few seasons ago I had been having a pretty tough time. Life had brought unexpected change, none of which in the immediate light looked like good things. Not then and not looking forward from that point with my limited vision of tomorrow.

Thursday: 4:15am. I woke up to feel my heart sink in my chest. The blunt force of the realities of the day greeting me and knocking me back down onto the pillow. My drive and desire to train dwindling quickly like the last piece of chocolate cake. A groan made it's way beyond my lips and into the darkness. I sent my Coach a text message: "Coach, I can't train with a broken heart." and then stared into the darkness.

Five minutes passed. I turned over on my side. My eyes opened and I found my mind going through the training. Within 10 minutes I was dressing and beginning to prepare myself for my brick training day: Swim/Bike/Run.

I knew I needed to take my mind beyond my emotions. Set my focus. Concentrate. To fail to do so for me would only bring further decay. Later in the day I would have the added sense of letting myself down. That would only compound my stress and not bring me the emotional, mental and physical strengthening that I so desperately needed.

I arrived at the gym. One of the first there. The pool looked like Lake Placid and I imagined an eery mist rising from it. Not a sound in the building compounded the loneliness I felt. I did a check of my things for each training set and tried to focus. I didn't feel like doing any of those things. I felt like doing nothing. Still, I struggled to push those thoughts of compromise out of my mind. To remember who I am and what I am about.

I jumped in the pool and it felt like someone forgot to turn on the heat. I heard a voice say, "Ugh! I hate this!" and realized I was the only one there. I closed my eyes and breathed evenly, imagining what my coach may say to encourage me if he was there. I reminded myself how much I wanted this. About the big picture in life. Off I went, gliding through the water.

My warm up set felt harder than anything I had ever done and I had to take more than my normal allotment of extended rests just to catch my breath and calm my labored breathing. Funny how emotions drain you. Just one week prior I had swam 1600 meters feeling unstoppable (my longest distance at that time) and yet there I was, drained at 75m.

Swells of emotion rose and fell throughout the training session hitting me again on the bike. Again while running. I pushed forward. I knew I was not the only one struggling. I considered other people dealing with similar issues and pushing forward. I reminded myself that self pity is like a drain that is wide enough to suck everything down into it's depths and I used mental fortitude to push the plug in over and over again. I knew I would get through the training and I knew that I would reap the many benefits of my hard work even if it wasn't a stellar effort that day. I had to set my mind to succeed. I hoped and waited for the chemical release of endorphins to ease my pain.

And then I finished. I took inventory and honestly I didn't feel a whole lot better. I felt tired. Drained. But deep within me I felt a small sense of satisfaction. Of knowledge that I did myself a favor. That I did what I needed to do.

The next day was very much the same. I needed to run 2 minute hill sprints. I was cold, the blasts of wind from the passing traffic were blowing against me and I was weary. I tucked my head down and ran into the wind and up the hill. I knew that like the passing of a terrible storm that the rainbow of my accomplishments and efforts will be a beautiful thing in my sight and a reminder that the rain of sorrow or despair would never fully drown me.

If you are going through a hard time and you don't feel like training, remember this: Your training can be your stronghold. Your training can be what actually carries you. Don't let your feelings control your actions. Train outside of your emotions. Training based in whole or in part on emotions can lead to inconsistency, discouragement, overexertion, injury and every other evil under the exercise sun. Level yourself. Clear your mind. Leave your emotions in your locker, in your tri bag, at home. Remember who you are. Remember what you were meant to do. And remember, you're not alone.